Nutritions

Mediterranean Recipes

Mediterranean Diet

by Nima Z. A.

The Mediterranean diet is a nutritional recommendation from Mediterranean Sea countries. The principal ingredients of the Mediterranean diet are virgin olive oil, nuts, seeds, whole grains, herbs, spices, legumes, fruits, leafy green vegetables, fish, moderate consumption of cheese and yogurt products, and low consumption of meat products.

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By zanima, ago
Diet

Tabouli salad

Tabouli salad is one of the easy and simple famous Mediterranean salad that been loved by everybody. In this recipe, I am trying to change bulgur by quinoa to make it gluten free salad, however, you can use bulgur if you are not restricted to a gluten-free diet. [caption id="attachment_326" align="alignnone" width="640"]Tabouli salad Freshly prepared Taboola[/caption]

Preparation time: 15 minutes Servings: Three persons
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By zanima, ago