Breakfast

Greek Tuna Pita Sandwich

Hi, Today we are going to learn how to prepare Greek tuna pita sandwich. Greek tuna sandwich is totally different than tuna sandwich, it has unique ingredients like: yogurt instead of mayonnaise, feta cheese, extra virgin olive oil, etc. This recipe is so simple and easy to prepare, perfect for healthy fast food for lunch or breakfast.

Preparation time: ~10 minutes Serving: 4 persons
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By zanima, ago
Breakfast

Italian Veggie Frittata

Hello, I am back again, was so busy with school work, today we are going to learn how to make Italian Veggie Frittata. Frittata is an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meatscheesesvegetables or pasta. The word frittata is Italian and roughly translates to "fried". Eggs are full of nutrients and veggies are full of fibers and minerals, this meal is all you need to start your day, let us start. veggie frittata

Preparation time: 30 minutes Serving: 4 persons
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By zanima, ago
Breakfast

Italian Spaghetti with Meatballs

Hello, today we are going to learn how to prepare step by step Mediterranean Italian Spaghetti with Meatballs. This is one of my grandma recipes, she used to make that for the family gathering, I love it. As I am always looking for healthy ingredients, I use mostly organic, and I chose my meat very carefully, however, these options are up to you. Let us start!

Preparation time: 80 minutes Serving: 6 persons
today we are going to learn how to prepare step by step Mediterranean Italian Spaghetti with Meatballs. This is one of my grandma recipes, she used to make that for the family gathering (more…)

By zanima, ago
Breakfast

Creamy Italian White Bean Soup

Hello!, Italian food again! today we are going to learn how to prepare one of the most delicious, flavory, and healthy creamy Italian white bean soup. White cannellini beans are rich with healthy nutrients such as carbohydrates, proteins, dietary fibers, calcium, and potassium. Also recently, some studies suggest that white beans may help in losing weight, regulate blood sugar levels, contribute to a healthy heart, fight cancer, protect from skin damage, and good for Crohn's disease patients.

Preparation time: 30 minutes Serving: 4 persons
Creamy Italian White Bean Soup (more…)

By zanima, ago
Breakfast

Spanish Omelet

Hola!, an omelet is a dish made from beaten eggs fried with butter or oil in a frying pan. It is quite common for the omelet to be folded around a filling such as cheese, vegetables, meat, or some combination of the above. Whole eggs or sometimes only egg whites are beaten with a small amount of milk, cream, or even water. Spanish omelet is the English name for a traditional dish from Spanish cuisine called tortilla española, tortilla de patatas or tortilla de papas. It is an omelet made with eggs and potatoes, sometimes also with onion and/or chives garlic; fried in oil and often served cold as an appetizer. It is part of the cuisine of Spain and many South American countries, especially those in the area of the Rio de la Plata.

Preparation time: 20 minutes Serving: 4 persons
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By zanima, ago
Breakfast

Stromboli

Hello!, I love stromboli at morning, taste wonderful, and easy to prepare. Salami and Marinara with a hint of basil and bread you will be in another world, Yum!. Stromboli is a type of turnover filled with cheeses and salami,  or vegetables. The dough used is either Italian bread dough or pizza dough. A stromboli is somewhat similar to a calzone. A stromboli is usually made by rolling up the dough that has been topped with pizza ingredients such as Marinara sauce and then baking it. A calzone is crescent-shaped, and a stromboli is usually shaped like a long cylinder. Let us have some Stromboli

Preparation time: 35 minutes Serving: 4 persons
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By zanima, ago
Breakfast

Italian Calzone

Olá, Calzone is one of the famous Italian pizza-like food. Originally started in Napoli, then spread over all Mediterranean sea and South America. Mostly started like pizza and focaccia bread, but has enclosed dough looks like a sandwich and usually stuffed with meat and cheese. Nowadays, people replace the meat with veggies for more healthier food, it is all your choice you can substitute any ingredients as long as you keep the same taste and flavor!. Calzone usually served with marinara sauce or bolognese sauce.

Preparation time: 1 hour Serving: 4 persons
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By zanima, ago
Breakfast

Turkish Red Lentil Soup

Lentil is one of the legumes family, recently I felt in love with this soup, easy to prepare, tasty, nutty, earthy and full of nutrients especially veggie based protein. Lentils are full of fibers that well-known to lower cholesterol. Moreover, lentils have several health benefits such as reducing the risk for heart disease, help prevent constipation, help diabetic people to maintain a low-level of blood sugar, and promote weight loose. Following are some of the lentil nutritious: molybdenum 148.50 mcg, folate 358.38 mcg, fiber 15.64 g, copper 0.50 mg, phosphorus 356.40 mg, Manganese 0.98 mg, iron 6.59 mg, protein 17.86 g, vitamin B1 0.33 mg By zanima

Preparation time: 40 minutes Serving: 4 persons
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By zanima, ago
Breakfast

Cherry Sauce

Today I am going to guide you step by step to an easy and simple preparation of homemade cherry sauce.  Cherries are most amazing colorful summer fruits, they do not just have amazing taste! cherries are fully packed with antioxidants which prevent against many illnesses such as joint pain, skin aging, insomnia, plus they burn your belly fat.

Preparation time: 1 hour Serving: 4 persons
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By zanima, ago
Bread

Focaccia Italian Bread

Today we are going to prepare focaccia Italian bread in an easy and quick recipe. It is freshly baked bread will fill your home with its pleasing and inviting fragrance. Even kids love to keep a piece of focaccia to have them in the morning. The primary difference between focaccia and pizza is the amount of time the dough is allowed to proof. In the case of focaccia, it is significantly a longer period, whereas most varieties of pizza are baked shortly after the dough has been tossed or rolled resulting in a thinner, flat and more flexible crust. Calories 104, Sodium, 215 mg, Total Fat 1 g, Potassium 0 mg, Saturated 0 g, Total Carbs 20 g, Polyunsaturated 0 g, Dietary Fiber 1 g, Monounsaturated, 0 g, Sugars 1 g, Trans 0 g, Protein 3 g, Cholesterol 0 mg (more…)

By zanima, ago