Diet

Turkish Chicken Kebabs with Tzatziki

Today I am going to show you how to make Turkish chicken kebabs with tzatziki sauce step-by-step. Chicken kebabs are one of the famous Turkish foods (Tavuk Siş). There are many recipes for the chicken kebab with tzatziki out there, you may not know where to turn, most of them are different from each other based on what kind of spices and herbs were used. Chicken kebabs are certainly a restaurant level food, you may find it in Greek and Turkish cousins menus. Let us start making some restaurant quality chicken kebabs with our way!. usually served with tzatziki, hummus and/or Tabouleh.

Preparation time: no specific Serving: around 12-15 kebabs
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By zanima, ago
Diet

Mediterranean Chickpeas Salad

Hello!, here is another awesome Mediterranean chickpeas (garbanzo beans) salad recipe. Within 15 minutes your lunch or dinner will be ready isn't that sound wonderful?. Chickpeas, in Mediterranean diet use mainly for Hummus, salads, falafel, and many others. This Salad is packed with delicious veggies and a hint of Greek feta cheese flavor. This recipe is extremely versatile, as it makes a great side dish or a quick and vegan, raw, and healthy snack.

Preparation time: 15 minutes Serving: 2 persons
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By zanima, ago
Diet

Homemade Salsa

Ciao!, Homemade salsa is always much better than what you buy at the store actually there is no comparison between them. Salsa is the Spanish, Italian, Greek, and Turkish (salça) term for sauce. In English-speaking countries, salsa usually refers to the sauces typical of Mexican cuisine known as salsas picantes, particularly those used as dips. Homemade salsaSalsa is a raw, vegan and vegetarian healthy food, often a tomato-based sauce or dip that is a heterogeneous mixture includes additional ingredients such as onions, chilies, beans, corn, and various spices. It is typically piquant, ranging from mild to extremely spicy, yes who doesn't like spicy!. Here is an absolutely easy recipe, that you can enjoy with a bag of chips at your home.

Preparation time: 10 minutes Serving: 4 persons
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By zanima, ago
Diet

Chicken Biryani

Hola!, chicken Biryani, is a South Asian origin foods, that spread to Europe and the middle east. It is one of the healthiest, delicious and full of flavor foods. Biryani generally made with spices, rice, and meat.

Preparation time: 50 minutes Serving: 4 persons
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By zanima, ago
Diet

Mediterranean Dates and Pistachios Balls

Mediterranean Dates and Pistachios Balls

I love the combination taste from both dates and pistachios balls, plus they are vegan, vegetarian, and raw food, no cooking or heat required, just buy the ingredients and mix them and enjoy!. dates and pistachios balls

Dates

Dates are one of palm tree fruits, that filled with nutrients such as dietary fibers, organic sugar, vitamin A, vitamin K, Niacin, vitamin B6, vitamin B12, folate, calcium, magnesium, phosphorous, potassium, and much more. Moreover, dates have many health benefits such as relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions.

Pistachios

Pistachios from another hand is a member of the cashew family, is a small tree originating from Central Asia and the Middle East. One cup of pistachios consists 26.3g protein, 322IU vitamin A, 2.8mg vitamin C, around 56.5g of healthy fats such as Omega-3, Omega-6, Mono and Polyunsaturated fats, and lots of minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Selenium.
Preparation time: 10 minutes Serving: 4 persons
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By zanima, ago
Diet

Foods That Slow Aging

Superfoods That Protect You From Aging

Superfoods History and fiction filled with stories about eternal youth, sadly that is only myth. Recently, science shows some diet might slow aging like an umbrella protects you from rainwater. Nutritionists at top health institutes explain that superfoods have two features in common. First, they fight and stop any inflammation, many types of illness that associated with aging come from inflammation such as cancer, Alzheimer, and heart disease. Second, they have no or very few amount of sugar, which usually associated with insulin regulation mechanism. Recently, multiple studies show that excess insulin secretion in blood vascular system is the primary factor related to aging acceleration. By zanima (more…)

By zanima, ago
Diet

Five easy ways to boost your Metabolism

Hello, Today, I am going to show you five easy ways to boost your metabolism. Your body weight affected entirely by several factors, such as diet, gender, physical activity, genetics, and illness status. However, your body metabolism is the key factor, as human age, the body starts lose muscle. Losing muscles usually associated with slow or decrease metabolism efficiency, that will lead to accumulated calories. Luckily, there are several easy things that you can do to keep your body burning the fire: five easy ways to boost your metabolism (more…)

By zanima, ago
Breakfast

Spanish Omelet

Hola!, an omelet is a dish made from beaten eggs fried with butter or oil in a frying pan. It is quite common for the omelet to be folded around a filling such as cheese, vegetables, meat, or some combination of the above. Whole eggs or sometimes only egg whites are beaten with a small amount of milk, cream, or even water. Spanish omelet is the English name for a traditional dish from Spanish cuisine called tortilla española, tortilla de patatas or tortilla de papas. It is an omelet made with eggs and potatoes, sometimes also with onion and/or chives garlic; fried in oil and often served cold as an appetizer. It is part of the cuisine of Spain and many South American countries, especially those in the area of the Rio de la Plata.

Preparation time: 20 minutes Serving: 4 persons
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By zanima, ago
Diet

Tuna Salad with potatoes and Lettuce

Tuna salad with potatoes and lettuce is a wonderful flavorous healthy salad. Tuna fish are of varying species and are found all over the world oceans. Researchers have recently discovered that tuna contains the mineral selenium in an unusual form called selenoneine. This form of selenium plays an important role in the health as an antioxidant. Because there are approximately two to three milligrams of selenoneine in a four ounce serving of tuna, we are likely to get some of this same antioxidant protection when we eat tuna.

Preparation time: 10 minutes Serving: 4 persons
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By zanima, ago
Diet

Mediterranean Peach Jam

Hi, well this is one of my favorite summer fruits, nothing worth than a cold peach on a hot day in summer LOL. The peach is a deciduous tree native to the region of Northwest China between the Tarim Basin and the north slopes of the Kunlun Shan mountains, where it was first domesticated and cultivated. The specific epithet persica refers to its widespread cultivation in Persia, whence it was transplanted to Europe. It belongs to the genus Prunus which includes the cherryapricotalmond, and plum, in the rose family. Peaches filled with nutrients such as vitamin A, vitamin C, carotenoids, vitamin E, vitamin B1, vitamin B2, vitamin B3, vitamin B6, folate, pantothenic acid, calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, copper and are a good source of dietary fiber. Following is the way that Mediterranean people follow to make some fresh peach jam to use it over a long time.

Preparation time: 1:15 minutes Serving: 5 persons
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By zanima, ago