Lentil is one of the legumes family, recently I felt in love with this soup, easy to prepare, tasty, nutty, earthy and full of nutrients especially veggie based protein. Lentils are full of fibers that well-known to lower cholesterol. Moreover, lentils have several health benefits such as reducing the risk for heart disease, help prevent constipation, help diabetic people to maintain a low-level of blood sugar, and promote weight loose.

Following are some of the lentil nutritious: molybdenum 148.50 mcg, folate 358.38 mcg, fiber 15.64 g, copper 0.50 mg, phosphorus 356.40 mg, Manganese 0.98 mg, iron 6.59 mg, protein 17.86 g, vitamin B1 0.33 mg

By zanima

Preparation time: 40 minutes

Serving: 4 persons


  1. 32 Oz of organic vegetable broth, you can prepare your organic broth by yourself!
  2. Three minced garlic teeth
  3. Two tablespoons tomato sauce
  4. One cup of red lentil
  5. Half teaspoon of chili pepper
  6. One mid-size carrot, cut into small pieces
  7. Half teaspoon cumin
  8. One mid-size onion, cut into small pieces
  9. One-half teaspoon salt (I preferred Himalayan pink salt)


  • In a mid-size pot add the veggie broth, minced garlic, tomato sauce, red lentil, chili pepper, carrot, onion, cumin, and salt.
  • Mix all ingredients very well, and heat until come to boiling. keep boiling for 25 minutes, or until all veggies become soft.
  • Transfer all ingredients to a blender and blend them very well for several minutes
  • keep blending until you reach very smooth soup
  • Pour into pot, then warm the soup again to serve while warm
  • Optional: decorate with mint leaves or parsley leaves

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makeups2017 · July 24, 2017 at 9:22 pm

I love this soup 🙂

    zanima · July 24, 2017 at 9:46 pm

    Lentil soup is the best for your health, enjoy!

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